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    Are you ready to prioritize your health and invest in your own betterment?

    Are you ready to prioritize your health and invest in your own betterment?Are you ready to prioritize your health and invest in your own betterment?Are you ready to prioritize your health and invest in your own betterment?Are you ready to prioritize your health and invest in your own betterment?

    I help high performers, entrepreneurs, and industry leaders create work/life balance by bringing them into homeostasis 

    Book Now

    Are you ready to prioritize your health and invest in your own betterment?

    Are you ready to prioritize your health and invest in your own betterment?Are you ready to prioritize your health and invest in your own betterment?Are you ready to prioritize your health and invest in your own betterment?Are you ready to prioritize your health and invest in your own betterment?

    I help high performers, entrepreneurs, and industry leaders create work/life balance by bringing them into homeostasis 

    Book Now

    “Hello, and welcome to Back 2 Basics Body & Mind. First of all, thank you so much for taking the time to watch this video.


    I’m Diana Settle, I am the owner and licensed massage therapist here. First of all, I am not your traditional or average practitioner... ”


    I look forward to a partnership with you! To hear more, just click the video, and, welcome again!

    Diana Settle, LMT

     

    • I am a licensed massage therapist with more than 20 years of experience. I LOVE working with high performers, industry leaders, and entrepreneurs in high-stress environments, who are ready to take charge of their health and wellness. We will work together to get you lasting results, so you can move better, get a great night’s sleep, and have more energy throughout the day. 
    • What my clients say they enjoy most about working with me is that I love learning about new modalities, tools, and ways to improve their experience, and no two sessions are ever exactly the same. 
    • I truly customize each session to my client’s unique needs at that particular moment in time. (For example, a session tailored for a client who is sleep-deprived due to anxiety and insomnia is going to look very different than a session geared for a client who has chronic neck pain, headaches, and carpal tunnel syndrome)
    • I am here to guide you back into homeostasis. What is that? I define homeostasis as the state of feeling whole again, with all systems running optimally. Physiologically, our bodies always want to return to our healthiest state. Let’s work together to get you where you really want to be. 
    • If you’re looking to be “fixed”, this just isn’t for you. I love working with people who are ready to take ownership in their health and wellness, and are willing to take the action steps necessary to get them there.
    • Real lifestyle change happens both on and off the massage table. What you do between your sessions is where the magic happens that will get you lasting results. I’m here to support you with both.
    • During your sessions, you will be given aftercare recommendations to create longer lasting and more permanent results.
    • I put my heart and soul into every session, every time. I also believe in quality over quantity, therefore, space on my calendar is limited. Advanced scheduling is recommended.

    All services are personalized for your desired outcomes...

    Customized Massage/Bodywork Sessions

    My sessions are truly customized for your specific needs and desired outcomes. I use a variety of modalities to help you get the best results to move with more ease, without pain, so you can stay active and do more of what you love.You will sleep more soundly, so you wake up refreshed, and have more energy to be more productive during the day. When you feel your best, you are the best version of yourself. When you are in this state, it has a "ripple effect" on all areas of your life!

    60-minute session ~

    135.

    Every 60-minute session will be tailored around your specific needs, targeting 2-3 "trouble" areas to give you lasting relief from those nagging aches and pains. You will feel like a whole new person, ready to seize the day! To book this session click here.

    90-minute session ~

    180.

    90-minute sessions provide the perfect escape from the compounding stresses of everyday life. The extended amount of time provides the  best of both worlds — ideal for those in need of targeted, specific bodywork, yet would like a little time devoted toward the relaxation element as well. You will feel completely restored and ready to take on the world!. To book this session click here.

    Sports Massage (60/90 minutes) ~

    135/180.

    These bodywork sessions combine massage with breathwork, compression, stretching, and movement as well as the use of tools, such as cupping and scraping (gua sha). This work is ideal for clients who are seeking lasting relief from repetitive strain injuries, such as carpal tunnel syndrome, tennis elbow, shoulder injuries, and plantar fasciitis, and low back pain. It's also a great choice for improving athletic performance and injury prevention.

    Prenatal Massage (60/90 minutes) ~

    135/180.

    Gentle techniques and supportive positioning provides much needed relief from hip and low back pain, improves circulation, and reduces swelling in legs and feet. A wonderful way to nurture both mom and baby! These sessions can be scheduled throughout the duration of pregnancy, and can also help the body prepare for birth.


    Customized Coaching

    45-minute session ~

    100.

    Coaching is all about adding layers of guidance, support and accountability between our bodywork sessions. Learn how to live in alignment with your core values and create holistic work/life balance. To book a coaching session, click here: 

    Integrative Wellness Session (90minutes)~

    180

    Coming soon!

    Pricing for sessions are all-inclusive, there is no upcharge for additional modalities and/or tools used (such as cupping, essential oils, etc) Also, as massage therapy is considered healthcare, tipping is not necessary.

    New clients: Please reach out to schedule a complimentary consultation call: 317-371-9264


    • Established clients: you will have access to schedule freely on my online calendar. A valid credit card number is required for scheduling. To schedule a session, click here.


    • Cancellation policy: 24 hour's notice is required to cancel or reschedule an appointment. No-shows/last-minute cancellations (within the 24-hour window )will be charged the full amount of the scheduled appointment. 


    • Tardiness: Please be on time for your appointments. Appointment times are scheduled and cannot be extended beyond the stated time to accommodate late arrivals. If you arrive late for your appointment, your appointment will be cut short to keep the therapist on schedule.


    • Illness policy: Massage/bodywork is not appropriate care for infectious or contagious illnesses. Please cancel your appointment as soon as you are aware of an infectious or contagious condition (such as experiencing cold or flu symptoms). If it is within the 24-hour notice window, the cancellation fee may be waived.


    • Inappropriate Behavior: Back 2 Basics provides professional massage/bodywork for therapeutic reasons only, in a safe environment for both client and practitioner. Clients shall remain properly draped at all times. Any suggestive/inappropriate remarks or behaviors will result in immediate termination of the session and of the client/practitioner relationship. The client is still financially responsible for the full amount of the session.

    What clients say...

    “...experience her level of skill and expertise.”

    “She listens to what is wrong to better solve your issues...”

    “She listens to what is wrong to better solve your issues...”

    Kara Swalley, licensed esthetician smiling and wearing a white jacket

    As a client and colleague, I can tell you the industry insider scoop…. Diana truly is the best of the best! She will melt you at the first touch (some people have that touch)!!


    Diana has put in the time and effort with her studies & advanced education. This becomes quite clear once you experience her level of skill and expertise. This is next level healthcare!


    Kara Swalley, LMT, ES

    Licensed Esthetician and Owner 

    of ReDefine Face & Body

    redefineface.com




    “She listens to what is wrong to better solve your issues...”

    “She listens to what is wrong to better solve your issues...”

    “She listens to what is wrong to better solve your issues...”

    Jonathan Bright, chiropractor

    As a healthcare professional, I have experienced the best of care from Diana’s vast techniques of muscle work. For over a decade, I have gone to her as she not only uses traditional muscle massaging techniques, but also stretching, cupping, neuro-muscular stimulation and acupressure to achieve reduced pain and healthier muscle and tendon tissue. She is great communicator and will listen to what is wrong to better solve the issues.


    Jonathon Bright

    Chiropractor

    Owner of Bright Chiropractic

    brightchiro.net

    “I would not see anyone else!”

    “She listens to what is wrong to better solve your issues...”

    “...an absolute privilege to be on her table.”

    Angie Turley, mortgage loan officer

    Diana is ahhhhhmazing! She's worked on me for many years, and I would not see anyone else! 10 stars! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️


    Angie Turley

    Mortgage Loan Officer 

    Fairway Independent Loan Company 

    fairwayteamturley.com

    “...an absolute privilege to be on her table.”

    “... a holistic approach, combining mind, body & spirit.”

    “...an absolute privilege to be on her table.”

    Megan Sanders, MPT, licensed massage therapist

    The most rewarding experience as an instructor is to see your student’s “light bulb” come on as the beauty and the simplicity of the technique finally registers. And every great once in a while, you see it simply ignite a passion in a therapist. That was the case with Diana, her hunger for knowledge, her curiosity and willingness to ask questions, and her desire to be proficient in everything she does completely resonated in my class. 


    So much so that I asked her to work on me. I requested that she utilize the technique that I have the privilege to teach. In doing so, I felt like for the first time I was able to receive from a student, as if she were a master. Her understanding of human anatomy, coupled with the intention of her hands, creates an extremely healing environment for clients. It was an absolute privilege to be on her table.


    Megan Sanders, MPT, LMT

    Owner of SubZero Wellness 

    Lead Instructor for MRT

    (Muscle Release Technique)

    mrtherapy.com

    “I have been a client for over ten years...”

    “... a holistic approach, combining mind, body & spirit.”

    “... a holistic approach, combining mind, body & spirit.”

    Amy Woodall, motivational speaker, coach, author of The Conscious Habit

    I have been a client of Diana at Back 2 Basics for over 10 years, and I can confidently say that she is a therapist in every sense of the word. Diana has an incredible knack for getting to the root of body challenges, and her massages are nothing short of magical in helping me feel better. The time on the table with her flies by, and I'm always impressed by her commitment to learning and growing in her field. She's constantly updating her techniques to better serve her clients. If you're looking for more than just relaxation in your massages, I highly recommend Diana. She truly is exceptional.


    Amy Woodall

    Coach, Keynote Speaker &

    Founder of The Conscious Habit

    theconscioushabit.com 

    “... a holistic approach, combining mind, body & spirit.”

    “... a holistic approach, combining mind, body & spirit.”

    “... a holistic approach, combining mind, body & spirit.”

    Shannyn Stokes, MA, LACA, LMHC

    I met Diana about eight years ago when I was struggling with headaches and limited neck mobility. After just one massage, I was amazed at how quickly I felt better. A few years later, when I was diagnosed with fibromyalgia and dealing with muscular pain and spasms, Diana’s approach became even more invaluable. Her methods are specific and intentional, and she was the only practitioner who didn't trigger a flare-up when treating me. Diana tailors her techniques to meet my needs, and I always feel confident walking into her space, knowing she has the intuition and skill to deliver a comprehensive service.


    Diana takes a holistic approach, addressing mind, body, and spirit. She attunes herself to her clients, ensuring impeccable treatment while also creating a safe space for them to express any emotional or mental stress that may be contributing to their physical symptoms. Every time I leave her presence, I feel refreshed and restored.


    Diana is not only an exceptional massage therapist but also a skilled coach. Her care and expertise have truly enriched my life.


    Shannyn Stokes, MA, LACA, LMHC 

    Licensed Associate Addictions Counselor

    Licensed Associate Mental Health Counselor

    shannynstokes.com

    Back2Basics BodyMind / Diana Settle, LMT Blog

    Contact

    Back 2 Basics Body & Mind, Diana Settle LMT

    2680 East Main Street, Plainfield, Indiana 46168, United States

    317-371-9264 diana@back2basicsbodymind.com

    Drop us a line!

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