A Whole-Person Approach to Massage & Bodywork
New Client Introductory Session
If you're new to Back 2 Basics, this is where we begin.
Your introductory session gives us time to look at the bigger picture—not just where you're feeling tension or discomfort, but what you'd like to get out of your bodywork and how I can best support you.
We'll begin with a brief intake and conversation about your needs, goals, and any areas you'd like to address. From there, you'll receive approximately 60 minutes of customized hands-on bodywork tailored to what your body needs that day.
We’ll finish with time for personalized recommendations and aftercare guidance, including simple self-care strategies to help you maintain the benefits of your session and support your progress between appointments.
Please note: This is a 90-minute appointment and includes approximately 60 minutes of hands-on bodywork, with additional time before and after for intake, assessment, goal-setting, and personalized recommendations.
New Client Introductory Session—$175
Customized Bodywork Sessions
Drawing on over 25 years of hands-on experience, I combine skilled therapeutic bodywork with a personalized, whole-person approach to help relieve pain, improve mobility, and create greater ease in your body.
No cookie-cutter sessions. Each appointment is thoughtfully customized to your needs and goals, incorporating techniques such as focused muscle and fascia work, passive and active isolated stretching, Gua Sha, cupping, heated Synergy Stones, and essential oils.
These same techniques may also be incorporated into Hybrid Sessions, where customized bodywork and BodyMind Method™ coaching come together to support your physical and emotional well-being.
Customized Bodywork may be especially helpful for:
Neck and shoulder tension • Upper and lower back discomfort • Headaches • TMJ dysfunction • Carpal tunnel syndrome • Tennis and golfer's elbow • Hip pain and sciatica • Plantar Fasciitis • General muscle tension and stiffness • Improving athletic performance and recovery • Stress and nervous system regulation • Anxiety-related tension • Difficulty relaxing and unwinding • Sleep support
60-Minute Session — $145
Available for established clients — new clients begin with a New Client Introductory Session
Three-Session Bodywork Series
Consistency is key!
Three prepaid 60-minute Customized Bodywork Sessions designed to support continuity of care and lasting progress.
Ideal for clients who want to maintain progress, address ongoing areas of tension or restriction, or simply make regular bodywork a priority.
Set it and forget it!
With your sessions already prepaid, you can schedule your appointments in advance, take payment off your to-do list, and focus on showing up for yourself.
Wellness is better when shared!
Sessions may also be shared with members of the same household, making it easier to prioritize wellness for the whole family.
A few things to know:
- Available to established clients only. New clients begin with a New Client Introductory Session or Hybrid Session.
- Limit one active series at a time. A new series may be purchased once all three sessions have been used.
- For the greatest benefit and continuity of care, I recommend completing all three sessions within 90 days. Please plan to use all sessions within six months of purchase.
- Non-refundable.
Three 60-minute sessions — $420
Tune-Up Sessions
A little focused attention goes a long way.
Designed for established clients who need focused relief without committing to a full-length session. Perfect for in-between visits or busy schedules when a little targeted attention can make a difference.
Ideal for headaches, TMJ tension, tight neck and shoulders, plantar fasciitis, that nagging spot between your shoulder blades, or another specific area needing attention.
Sessions may include targeted therapeutic bodywork, stretching, cupping, and Muscle Release Technique®.
Available to established clients only.
30-Minute Session — $75
Hybrid Sessions
Ready to explore further?
Hybrid sessions blend somatic (body-based) coaching with customized bodywork to support overcommitted professionals, entrepreneurs, and high-performers navigating chronic stress or burnout. By addressing both the patterns driving stress and how they are held in the body, this work supports deeper, more lasting change than bodywork alone.
These sessions often include guided conversation before and after the hands-on portion, with space for reflection throughout. Each session is guided by what feels most present for you that day and may include breathwork, somatic practices, or simple guided exercises to support nervous system regulation and practical change beyond the session.
90-minute session — $195
The balance of coaching and bodywork is guided by what will best support you that day.
Where embodied awareness supports sustainable change.
About BodyMind Method™ Coaching
"There is more wisdom in your body than in your deepest philosophy."
-Friedrich Nietzsche
Most coaching approaches focus on mindset and behavior. BodyMind Method™ coaching works with both the mind and the body, recognizing that many patterns are held below conscious awareness. By including the nervous system and lived experience in the process, this work supports clarity, regulation, and grounded, sustainable change. From this place of embodied awareness, new choices become possible — choices that are felt, not forced.
One of the beautiful things about this method is how seamlessly it blends with bodywork, while also being powerful as a standalone coaching session.
Coaching Sessions
Feeling trapped in a cycle of chronic stress, exhaustion, or overwhelm?
Coaching offers a supportive, focused space to slow down, gain clarity, and start making meaningful changes. Using the BodyMind Method™, we work together to identify patterns of overgiving, overcommitting, and pushing through your own needs so you can reclaim your time and energy, establish healthier boundaries, and create a more sustainable way of living.
60-Minute Coaching Session — $125
Coaching sessions are available in person, virtually, or by phone, offering flexibility to accommodate each client's needs and comfort level.
Coaching Experiences
While single sessions can be deeply impactful, lasting change is often supported through consistency, momentum, and ongoing guidance.
Coaching experiences are designed to help you build on each insight over time through regular sessions, ongoing support between sessions, and personalized guidance that meets you where you are. I offer both 1-month and 3-month coaching experiences for those seeking a deeper level of support.
Not sure where to begin? Let's chat! Please call me directly at 317-371-9264 to schedule a complimentary, no pressure consultation.
We’ll explore what’s coming up for you, what kind of support you’re looking for, and whether this work feels like the right fit.
Hybrid Sessions
Prefer to combine coaching with bodywork?
Hybrid Sessions bring the two together in one 90-minute session, combining somatic coaching with customized bodywork for a more integrated approach to creating meaningful, sustainable change.
90-minute session — $195
The balance of coaching and bodywork is guided by what will best support you that day.
What clients say...
“...experience her level of skill and expertise.”
“She listens to what is wrong to better solve your issues...”
“She listens to what is wrong to better solve your issues...”
As a client and colleague, I can tell you the industry insider scoop…. Diana truly is the best of the best! She will melt you at the first touch (some people have that touch)!!
Diana has put in the time and effort with her studies & advanced education. This becomes quite clear once you experience her level of skill and expertise. This is next level healthcare!
Kara Swalley, LMT, ES
Licensed Esthetician and Owner
of ReDefine Face & Body
“She listens to what is wrong to better solve your issues...”
“She listens to what is wrong to better solve your issues...”
“She listens to what is wrong to better solve your issues...”
As a healthcare professional, I have experienced the best of care from Diana’s vast techniques of muscle work. For over a decade, I have gone to her as she not only uses traditional muscle massaging techniques, but also stretching, cupping, neuro-muscular stimulation and acupressure to achieve reduced pain and healthier muscle and tendon tissue. She is great communicator and will listen to what is wrong to better solve the issues.
Jonathon Bright
Chiropractor
Owner of Bright Chiropractic
“I would not see anyone else!”
“She listens to what is wrong to better solve your issues...”
“...an absolute privilege to be on her table.”
Diana is ahhhhhmazing! She’s worked on me for many years, and I would not see anyone else! 10 stars! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Angie Turley
Mortgage Loan Officer
Fairway Independent Loan Company
“...an absolute privilege to be on her table.”
“... a holistic approach, combining mind, body & spirit.”
“...an absolute privilege to be on her table.”
The most rewarding experience as an instructor is to see your student’s “light bulb” come on as the beauty and the simplicity of the technique finally registers. And every great once in a while, you see it simply ignite a passion in a therapist. That was the case with Diana, her hunger for knowledge, her curiosity and willingness to ask questions, and her desire to be proficient in everything she does completely resonated in my class.
So much so that I asked her to work on me. I requested that she utilize the technique that I have the privilege to teach. In doing so, I felt like for the first time I was able to receive from a student, as if she were a master. Her understanding of human anatomy, coupled with the intention of her hands, creates an extremely healing environment for clients. It was an absolute privilege to be on her table.
Megan Sanders, MPT, LMT
Owner of SubZero Wellness
Lead Instructor for MRT
(Muscle Release Technique)
“I have been a client for over ten years...”
“... a holistic approach, combining mind, body & spirit.”
“... a holistic approach, combining mind, body & spirit.”
I have been a client of Diana at Back 2 Basics for over 10 years, and I can confidently say that she is a therapist in every sense of the word. Diana has an incredible knack for getting to the root of body challenges, and her massages are nothing short of magical in helping me feel better. The time on the table with her flies by, and I'm always impressed by her commitment to learning and growing in her field. She's constantly updating her techniques to better serve her clients. If you're looking for more than just relaxation in your massages, I highly recommend Diana. She truly is exceptional.
Amy Woodall
Coach, Keynote Speaker &
Founder of The Conscious Habit
“... a holistic approach, combining mind, body & spirit.”
“... a holistic approach, combining mind, body & spirit.”
“... a holistic approach, combining mind, body & spirit.”
I met Diana about eight years ago when I was struggling with headaches and limited neck mobility. After just one massage, I was amazed at how quickly I felt better. A few years later, when I was diagnosed with fibromyalgia and dealing with muscular pain and spasms, Diana’s approach became even more invaluable. Her methods are specific and intentional, and she was the only practitioner who didn't trigger a flare-up when treating me. Diana tailors her techniques to meet my needs, and I always feel confident walking into her space, knowing she has the intuition and skill to deliver a comprehensive service.
Diana takes a holistic approach, addressing mind, body, and spirit. She attunes herself to her clients, ensuring impeccable treatment while also creating a safe space for them to express any emotional or mental stress that may be contributing to their physical symptoms. Every time I leave her presence, I feel refreshed and restored.
Diana is not only an exceptional massage therapist but also a skilled coach. Her care and expertise have truly enriched my life.
Shannyn Stokes, MA, LACA, LMHC
Licensed Associate Addictions Counselor
Licensed Associate Mental Health Counselor
