Most coaching approaches focus on mindset and behavior. BodyMind Method™ coaching works with both the mind and the body, recognizing that many patterns are held below conscious thought. By including the nervous system and lived experience in the process, this work supports clarity, regulation, and grounded, sustainable change. From this place of embodied awareness, new choices become possible — choices that are felt, not forced.
This is a short, intentional conversation to explore what you're navigating and how it's showing up in your body and life—so we can determine the best path forward.
I’ll walk you through my approach, answer any questions you might have, and together we’ll explore whether working together feels like a good fit — no pressure, just an open and supportive conversation to help you gain clarity on your next steps.
I look forward to connecting with you.
Feeling trapped in a cycle of chronic stress, exhaustion, or overwhelm? Virtual coaching offers a supportive, focused space to slow down, gain clarity, and explore what's ready to shift. Using the BodyMind Method, we work in partnership to identify patterns shaping your experience and support meaningful, sustainable change.
Single Coaching Session $125
3 Session Virtual Coaching Series $375
Single sessions can be deeply impactful on their own — but real transformation happens through momentum and consistency. By committing to regular sessions, either weekly or bi-weekly, we’ll build on each breakthrough, layer by layer. Together, we’ll create a personalized action plan aligned with your goals, with private Voxer access between sessions for guidance, accountability, and integration — so you feel supported every step of the way.
— Sessions are held virtually, offering flexibility and ease, so you can join from anywhere.
— Sessions must be used within 6 weeks of purchase.
Hybrid sessions blend somatic coaching with customized bodywork to support overcommitted professionals and high performers navigating stress or burnout—addressing both the patterns driving stress and how they're held in the body to support deeper, more lasting work than bodywork alone.
Sessions are guided by what's most present for you that day and may incorporate breathwork, somatic practices, or simple guided exercises to support deeper regulation and integration.
These sessions offer a deeper, more spacious blend of somatic coaching with customized bodywork. Designed for high-performers and entrepreneurs navigating long-standing stress or burnout, this session allows more time for deeper inquiry, nervous system regulation, and application. The added space supports greater settling and embodiment — so insights and shifts can be more fully absorbed and carried into daily life.
Single Hybrid 120-minute Session $225
3 Hybrid 120-minute Sessions $650
Designed to support continuity, nervous system regulation, and integration over time.
— Includes preferred pricing.
— Sessions must be used within 6 months of purchase.
This 90-minute hybrid session blends somatic coaching with customized bodywork to support overcommitted high-performers and entrepreneurs experiencing chronic stress or burnout. With space to slow down, we explore how pressure lives in the body while supporting nervous system regulation and addressing patterns of over-functioning. You’ll leave feeling grounded, clear-headed and resourced with practical toolset support sustainable change beyond the session.
Single Hybrid 90-minute Session $195
3 Hybrid 90-minute Sessions $525
Multiple session packages support continuity and integration over time.
— Includes preferred pricing.
— Sessions must be used within 6 months of purchase.
Please note: As my work has evolved, traditional massage-only services are reserved for existing clients who have been grandfathered into the previous session structure. New clients begin with a Hybrid Session, which weaves BodyMind Method™ coaching and integrative bodywork for deeper, more sustainable results.
90-minute sessions provide the perfect escape from the compounding stresses of everyday life. The extended amount of time provides the best of both worlds — ideal for those in need of targeted, specific bodywork, yet would like a little time devoted toward the relaxation element as well. You will feel completely restored and ready to take on the world!
$195
Every 60-minute session will be tailored around your specific needs, targeting 2–3 “trouble” areas to give you lasting relief from those nagging aches and pains. You will feel like a whole new person, ready to seize the day!
$145
We’ll begin with a full-body exfoliation using turbinado sugar and organic coconut oil, leaving your skin silky-smooth and nourished. Warm, steamed towels will gently remove the excess, preparing your body to fully receive the final indulgence: a light, flowing massage using rich lime-infused massage butter. Let go of tension, quiet your mind, and sink into deep relaxation — this is your time to be fully cared for.
$220.
Cozy, comforting, and perfect for cold winter days. This decadent service starts with a warm winter cocoa sugar scrub blended with coconut oil to exfoliate and hydrate your skin. Steamed towels melt everything away before you enjoy a rich, chocolate-infused full-body massage. Leave feeling nourished, relaxed, and deeply restored.
$220
As a client and colleague, I can tell you the industry insider scoop…. Diana truly is the best of the best! She will melt you at the first touch (some people have that touch)!!
Diana has put in the time and effort with her studies & advanced education. This becomes quite clear once you experience her level of skill and expertise. This is next level healthcare!
Kara Swalley, LMT, ES
Licensed Esthetician and Owner
of ReDefine Face & Body
As a healthcare professional, I have experienced the best of care from Diana’s vast techniques of muscle work. For over a decade, I have gone to her as she not only uses traditional muscle massaging techniques, but also stretching, cupping, neuro-muscular stimulation and acupressure to achieve reduced pain and healthier muscle and tendon tissue. She is great communicator and will listen to what is wrong to better solve the issues.
Jonathon Bright
Chiropractor
Owner of Bright Chiropractic
Diana is ahhhhhmazing! She’s worked on me for many years, and I would not see anyone else! 10 stars! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Angie Turley
Mortgage Loan Officer
Fairway Independent Loan Company
The most rewarding experience as an instructor is to see your student’s “light bulb” come on as the beauty and the simplicity of the technique finally registers. And every great once in a while, you see it simply ignite a passion in a therapist. That was the case with Diana, her hunger for knowledge, her curiosity and willingness to ask questions, and her desire to be proficient in everything she does completely resonated in my class.
So much so that I asked her to work on me. I requested that she utilize the technique that I have the privilege to teach. In doing so, I felt like for the first time I was able to receive from a student, as if she were a master. Her understanding of human anatomy, coupled with the intention of her hands, creates an extremely healing environment for clients. It was an absolute privilege to be on her table.
Megan Sanders, MPT, LMT
Owner of SubZero Wellness
Lead Instructor for MRT
(Muscle Release Technique)
I have been a client of Diana at Back 2 Basics for over 10 years, and I can confidently say that she is a therapist in every sense of the word. Diana has an incredible knack for getting to the root of body challenges, and her massages are nothing short of magical in helping me feel better. The time on the table with her flies by, and I'm always impressed by her commitment to learning and growing in her field. She's constantly updating her techniques to better serve her clients. If you're looking for more than just relaxation in your massages, I highly recommend Diana. She truly is exceptional.
Amy Woodall
Coach, Keynote Speaker &
Founder of The Conscious Habit
I met Diana about eight years ago when I was struggling with headaches and limited neck mobility. After just one massage, I was amazed at how quickly I felt better. A few years later, when I was diagnosed with fibromyalgia and dealing with muscular pain and spasms, Diana’s approach became even more invaluable. Her methods are specific and intentional, and she was the only practitioner who didn't trigger a flare-up when treating me. Diana tailors her techniques to meet my needs, and I always feel confident walking into her space, knowing she has the intuition and skill to deliver a comprehensive service.
Diana takes a holistic approach, addressing mind, body, and spirit. She attunes herself to her clients, ensuring impeccable treatment while also creating a safe space for them to express any emotional or mental stress that may be contributing to their physical symptoms. Every time I leave her presence, I feel refreshed and restored.
Diana is not only an exceptional massage therapist but also a skilled coach. Her care and expertise have truly enriched my life.
Shannyn Stokes, MA, LACA, LMHC
Licensed Associate Addictions Counselor
Licensed Associate Mental Health Counselor
