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    Your reset starts here.

    Your reset starts here.Your reset starts here.Your reset starts here.Your reset starts here.

    A holistic approach for driven, heart-centered professionals to ease stress, prevent burnout, and feel like themselves again.

    Book Now

    Your reset starts here.

    Your reset starts here.Your reset starts here.Your reset starts here.Your reset starts here.

    A holistic approach for driven, heart-centered professionals to ease stress, prevent burnout, and feel like themselves again.

    Book Now

    *Updated video coming soon*


    “Hello, and welcome to Back 2 Basics Body & Mind. First of all, thank you so much for taking the time to watch this video.


    I’m Diana Settle, I am the owner and licensed massage therapist here. First of all, I am not your traditional or average practitioner... ”


    I look forward to a partnership with you! To hear more, just click the video, and, welcome again!

    What makes this work different?

    Hello and welcome! If you're here, chances are you've been feeling stressed, overwhelmed, and carrying more than your share—and you may have found your way here while searching for massage. I'm really glad you did.


    I'm a licensed massage therapist with more than 25 years of hands-on experience, and over the years I've learned that lasting change doesn't come from being "fixed" or worked on. While bodywork can be deeply supportive, many of the patterns driving pain, tension, and burn out live at the level of the nervous system. 


    I work with clients through Hybrid Sessions, which blend BodyMind Method™ coaching and customized bodywork. This is a collaborative process—we partner together in a way that supports self-trust, nervous system regulation, and lasting resilience.  


    I'm deeply passionate about this work, as it is my intention to help clients move through life with greater ease, clarity, and connection—not just during sessions, but in everyday life.


    Massage and bodywork-only sessions are reserved for existing clients who have been grandfathered into a previous session structure.

    What is BodyMind Coaching?

    BodyMind Coaching recognizes that real change isn’t just a mental decision — it’s a lived, physiological experience.


    While most coaching focuses primarily on mindset, goals, and action steps, BodyMind Method™ Coaching includes the nervous system and lived experience in that process. Many patterns of stress and overfunctioning are held below conscious awareness, shaped by how the body learned to adapt over time.


    By working with the body as a source of information — through sensation, breath, and nervous system awareness — this approach supports clarity, regulation, and change that feels grounded and sustainable, rather than forced through willpower alone.


    One of the beautiful qualities of the BodyMind Method™ is its flexibility — it can be experienced as a stand-alone coaching session or woven seamlessly into bodywork, allowing the work to meet you exactly where you are.


    *Please note: coaching is not a substitute for counseling, psychotherapy, or mental health treatment. This work is intended to support personal growth, self-awareness, nervous system regulation, and well-being, and does not replace mental health care. 

    Is this work right for you?


    This work is a good fit if you:


    • Are a high performer, entrepreneur, or leader navigating ongoing stress, overcommitting, over-giving, or burnout
    • Want more than temporary relief and are open to a deeper, integrative approach
    • Are curious about how stress patterns live in your body and feel ready to shift those patterns
    • Are ready to participate in your own well-being, both during and between sessions
    • Value thoughtful, personalized care over one-size-fits-all solutions


    This work may not be the right fit if you:


    • Are looking for a quick fix or a purely relaxation-based or spa-style massage
    • Are seeking someone to “fix” you rather than partner with you in the process
    • Are not interested in making changes or taking ownership of change between sessions
    • Are seeking clinical mental health treatment rather than coaching or body-based support

    Where embodied awareness supports sustainable change.

    BodyMind Method™ Coaching

    Most coaching approaches focus on mindset and behavior. BodyMind Method™ coaching works with both the mind and the body, recognizing that many patterns are held below conscious thought. By including the nervous system and lived experience in the process, this work supports clarity, regulation, and grounded, sustainable change. From this place of embodied awareness, new choices become possible—choices that are felt, not forced.

    Complementary Coaching Consultation

    Free!

    Curious if coaching is right for you? This complimentary call is a relaxed space to share where you're feeling stuck and learn more about how I work with my clients.


    I'll walk you through my approach, answer any questions you might have, and together we'll explore whether working together feels like a good fit—no pressure, just an open and supportive conversation to help you gain clarity on your next steps.


    I look forward to connecting with you.


    Virtual Coaching

    125.

    Feeling trapped in a cycle of chronic stress, exhaustion, or overwhelm?


    Virtual coaching offers a supportive, focused space to slow down, gain clarity, and explore what's ready to shift. Using the BodyMind Method™, we work in partnership to identify patterns shaping your experience and support meaningful, sustainable change.


    Sessions are held virtually, offering flexibility and ease, so you can join from anywhere.

    3 Session Virtual Coaching Series

    375.

    Single sessions can be deeply impactful on their own—but real transformation happens through momentum and consistency. By committing to regular sessions, either weekly or bi-weekly, we'll build  on each breakthrough, layer by layer. Together, we'll create a personalized action plan aligned with your goals, with private Voxer access between sessions for guidance, accountability, and integration—so you feel supported every step of the way.


    *Sessions must be used within 6 weeks of purchase to supp


    Extended Coaching & Hybrid Programs

    Customized extended coaching and hybrid programs are available for those seeking ongoing support. If this feels aligned for you, you're welcome to schedule a complimentary, no pressure coaching consultation to see if this is a good fit for you.


    Hybrid Sessions ~ Embodiment Coaching + Bodywork

    These sessions create space for embodied insight and nervous system regulation through a thoughtful blend of somatic coaching and personalized bodywork, where the integration of both created something truly powerful. This blended approach reflects how I prefer to work with clients seeking bodywork, allowing for deeper support and change that can be carried out into their daily life.

    120-Minute Hybrid Session

    225.

    This 120-minute hybrid session offers a deeper, more spacious blend of BodyMind Method™ coaching with up to 90 minutes of customized bodywork. Designed for high-performers and entrepreneurs navigating long-standing stress or burnout, this session allows more time for deeper inquiry, nervous system regulation, and application. The added space supports greater settling and embodiment—so insights and shifts can be more fully absorbed and carried into daily life.

    3 Hybrid Session Package (120 min)

    650.

    Designed to support continuity, nervous system regulation, and integration over time. 

    Includes preferred pricing. Sessions must be used within 6 months of purchase.


    90-Minute Hybrid Session

    195.

    This 90-minute hybrid session blends BodyMind Method™ coaching with up to 60 minutes of customized bodywork to support overcommitted high-performers and entrepreneurs experiencing chronic stress or burnout. With space to slow down, we explore how pressure lives in the body while supporting nervous system regulation and addressing patterns of over-functioning. You'll leave feeling grounded, clear-headed and resourced with practical toolset support sustainable change beyond the session.

    3 Hybrid Session Package (90 min)

    525.

    Supports continuity and integration over time. 

    Includes preferred pricing. Sessions must be used within 6 months of purchase.


    Massage + Bodywork Services

    Please note: Massage and bodywork sessions are reserved for existing clients who have been grandfathered into the previous session structure. Hybrid sessions are the standard offering for new clients seeking bodywork.

    90-Minute Session

    195.

    90-minute sessions provide the perfect escape from the compounding stresses of everyday life. The extended amount of time provides the  best of both worlds — ideal for those in need of targeted, specific bodywork, yet would like a little time devoted toward the relaxation element as well. You will feel completely restored and ready to take on the world!. To book this session click here.

    60-Minute Session

    145.

    Every 60-minute session will be tailored around your specific needs, targeting 2-3 "trouble" areas to give you lasting relief from those nagging aches and pains. You will feel like a whole new person, ready to seize the day! To book this session click here.


    Spa Services

    Please note: These services are reserved for existing clients who have been grandfathered into the previous session structure. Hybrid sessions are the standard offering for new clients seeking bodywork.

    Coconut Lime Indulgence (90 min)

    220.

    90 minutes of Pure Bliss!


    We’ll begin with a full-body exfoliation using turbinado sugar and organic coconut oil, leaving your skin silky-smooth and nourished. Warm, steamed towels will gently remove the excess, preparing your body to fully receive the final indulgence: a light, flowing massage using rich lime-infused massage butter.  Let go of tension, quiet your mind, and sink into deep relaxation—this is your time to be fully cared for.


    Warm Winter Cocoa Scrub (90 min)

    220.

    Cozy, comforting, and perfect for cold winter days. This decadent service starts with a warm winter cocoa sugar scrub blended with coconut oil to exfoliate and hydrate your skin. Steamed towels melt everything away before you enjoy a rich, chocolate-infused full-body massage. Leave feeling nourished, relaxed, and deeply restored.



    All sessions are thoughtfully tailored, drawing from a range of tools and modalities within my scope of practice, and guided by your needs on the day of your visit. Because I believe in quality over quantity, availability is intentionally limited and advance scheduling is encouraged.

    Office Policies:


    • New Clients: If you're interested in working together, please reach out to schedule a complimentary consultation. This gives us a chance to connect, answer questions, and explore whether coaching or hybrid sessions are the right fit for you. You're welcome to schedule your consultation online, or reach out directly at 317-371-9264.


    • Online Booking: you will have access to schedule freely on my online calendar. A valid credit card number is required for scheduling. To schedule a session, click here.


    • Cancellation policy: 24 hour's notice is required to cancel or reschedule an appointment. No-shows/ last-minute cancellations (within the 24-hour window) will be charged the full amount of the scheduled appointment. 


    • Arrival/Tardiness: Please be on time for your appointments. Arriving 5 minutes early is appreciated to allow for a smooth check-in. The office door will be unlocked 10 minutes prior to your scheduled appointment time. If you arrive earlier than that, please wait in the lobby downstairs in order to respect other clients' privacy. Appointment times are scheduled and cannot be extended beyond the stated time to accommodate late arrivals. If you arrive late for your appointment, your appointment will be cut short to keep the therapist on schedule.


    • Illness policy: Massage/bodywork is not appropriate care for infectious or contagious illnesses. Please cancel your appointment as soon as you are aware of an infectious or contagious condition (such as experiencing cold or flu symptoms). If it is within the 24-hour notice window, the cancellation fee may be waived at the therapist's discretion.


    • Inappropriate Behavior: Back 2 Basics provides professional massage/bodywork for therapeutic reasons only, in a safe environment for both client and practitioner. Clients shall remain properly draped at all times. Any suggestive/inappropriate remarks or behaviors will result in immediate termination of the session and of the client/practitioner relationship. The client is still financially responsible for the full amount of the session.


    • Coaching Disclaimer: BodyMind Method™ Coaching is not a substitute for counseling, psychotherapy, or mental health treatment. This work is intended to support self-awareness, nervous system regulation, resilience, and personal growth. Clients seeking mental health diagnosis or treatment are encouraged to work with a licensed mental health professional. Coaching may be used alongside therapy, but it does not replace it.


    What clients say...

    “...experience her level of skill and expertise.”

    “She listens to what is wrong to better solve your issues...”

    “She listens to what is wrong to better solve your issues...”

    Kara Swalley, licensed esthetician smiling and wearing a white jacket

    As a client and colleague, I can tell you the industry insider scoop…. Diana truly is the best of the best! She will melt you at the first touch (some people have that touch)!!


    Diana has put in the time and effort with her studies & advanced education. This becomes quite clear once you experience her level of skill and expertise. This is next level healthcare!


    Kara Swalley, LMT, ES

    Licensed Esthetician and Owner 

    of ReDefine Face & Body

    redefineface.com




    “She listens to what is wrong to better solve your issues...”

    “She listens to what is wrong to better solve your issues...”

    “She listens to what is wrong to better solve your issues...”

    Jonathan Bright, chiropractor

    As a healthcare professional, I have experienced the best of care from Diana’s vast techniques of muscle work. For over a decade, I have gone to her as she not only uses traditional muscle massaging techniques, but also stretching, cupping, neuro-muscular stimulation and acupressure to achieve reduced pain and healthier muscle and tendon tissue. She is great communicator and will listen to what is wrong to better solve the issues.


    Jonathon Bright

    Chiropractor

    Owner of Bright Chiropractic

    brightchiro.net

    “I would not see anyone else!”

    “She listens to what is wrong to better solve your issues...”

    “...an absolute privilege to be on her table.”

    Angie Turley, mortgage loan officer

    Diana is ahhhhhmazing! She's worked on me for many years, and I would not see anyone else! 10 stars! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️


    Angie Turley

    Mortgage Loan Officer 

    Fairway Independent Loan Company 

    fairwayteamturley.com

    “...an absolute privilege to be on her table.”

    “... a holistic approach, combining mind, body & spirit.”

    “...an absolute privilege to be on her table.”

    Megan Sanders, MPT, licensed massage therapist

    The most rewarding experience as an instructor is to see your student’s “light bulb” come on as the beauty and the simplicity of the technique finally registers. And every great once in a while, you see it simply ignite a passion in a therapist. That was the case with Diana, her hunger for knowledge, her curiosity and willingness to ask questions, and her desire to be proficient in everything she does completely resonated in my class. 


    So much so that I asked her to work on me. I requested that she utilize the technique that I have the privilege to teach. In doing so, I felt like for the first time I was able to receive from a student, as if she were a master. Her understanding of human anatomy, coupled with the intention of her hands, creates an extremely healing environment for clients. It was an absolute privilege to be on her table.


    Megan Sanders, MPT, LMT

    Owner of SubZero Wellness 

    Lead Instructor for MRT

    (Muscle Release Technique)

    mrtherapy.com

    “I have been a client for over ten years...”

    “... a holistic approach, combining mind, body & spirit.”

    “... a holistic approach, combining mind, body & spirit.”

    Amy Woodall, motivational speaker, coach, author of The Conscious Habit

    I have been a client of Diana at Back 2 Basics for over 10 years, and I can confidently say that she is a therapist in every sense of the word. Diana has an incredible knack for getting to the root of body challenges, and her massages are nothing short of magical in helping me feel better. The time on the table with her flies by, and I'm always impressed by her commitment to learning and growing in her field. She's constantly updating her techniques to better serve her clients. If you're looking for more than just relaxation in your massages, I highly recommend Diana. She truly is exceptional.


    Amy Woodall

    Coach, Keynote Speaker &

    Founder of The Conscious Habit

    theconscioushabit.com 

    “... a holistic approach, combining mind, body & spirit.”

    “... a holistic approach, combining mind, body & spirit.”

    “... a holistic approach, combining mind, body & spirit.”

    Shannyn Stokes, MA, LACA, LMHC

    I met Diana about eight years ago when I was struggling with headaches and limited neck mobility. After just one massage, I was amazed at how quickly I felt better. A few years later, when I was diagnosed with fibromyalgia and dealing with muscular pain and spasms, Diana’s approach became even more invaluable. Her methods are specific and intentional, and she was the only practitioner who didn't trigger a flare-up when treating me. Diana tailors her techniques to meet my needs, and I always feel confident walking into her space, knowing she has the intuition and skill to deliver a comprehensive service.


    Diana takes a holistic approach, addressing mind, body, and spirit. She attunes herself to her clients, ensuring impeccable treatment while also creating a safe space for them to express any emotional or mental stress that may be contributing to their physical symptoms. Every time I leave her presence, I feel refreshed and restored.


    Diana is not only an exceptional massage therapist but also a skilled coach. Her care and expertise have truly enriched my life.


    Shannyn Stokes, MA, LACA, LMHC 

    Licensed Associate Addictions Counselor

    Licensed Associate Mental Health Counselor

    shannynstokes.com

    Back 2 Basics Body & Mind Blog

    Contact

    Diana Settle, LMT, BodyMind Method™ Coach

    2680 East Main Street, Plainfield, Indiana 46168, United States

    317-371-9264 diana@back2basicsbodymind.com

    Drop us a line!

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